Traps 101: Avoid these mistakes: - Loading the weight so heavy that you cant get full contraction of the trap muscle. Load a moderate weight that allows full up and down range of motion - Rotating your shoulder blades. The exercise only requieres to shrug the weight up and down Im linear form. - Using your elbows to assist with the load. Lower the weight and focus on the full contraction of the muscle. For more exercise tips visit: WWW.ALEXCARNEIRO.COM
Posted on: Fri, 24 Jan 2014 05:40:42 +0000