Treat Yourself Tuesday....... YUMMY on-the-go go-to treat because theyre packed with protein, fiber, and healthy fats. The all-stars here are almond butter, chia seeds, oats, and coconut. Sweetened and held together with a little honey, theyre healthier than most bars you find in the grocery store. Oh-so-much-fun to make, and the best part of all is that they taste absolutely delicious. Enjoy! Ingredients (for 20-25 energy bites, depending on how small you make them): 2 cups oats ¾ cups shredded unsweetened coconut ¼ cup slivered almonds ¼ cup shaved coconuts (if you don’t have this, you can use ¼ more slivered almonds) ¼ cup chia seeds 2 tbsps unsweetened almond Milk 1/3 cup almond butter 1/3 cup honey Directions: Combine all dry ingredients in a bowl, mix well. Add almond milk and mix. Add honey and warmed almond butter. Mix ingredients together with your hands. Create balls out of mixture by packing handfuls back and forth between your hands, until molded into tight balls (about 1 ½ inches in diameter). Place ball onto pan covered with wax paper. Repeat until all mixture is all used up. Move pan into fridge for 3-4 hours.
Posted on: Tue, 09 Sep 2014 14:00:01 +0000
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