True power comes from your ability to quickly go from rest to max - TopicsExpress

True power comes from your ability to quickly go from rest to max force and back and forth and the Olympic Lifts are amazing at training your ability to execute this important skill. You don’t need to lift a lot of weight to benefit from the Olympic lifts, but you do need to perform them properly, or you won’t get the full benefits. If you want to start training the Olympic Lifts, then check out this article where I give you 3 Tips to Mastering the Olympic Lifts: ericwongmma/3-tips-for-olympic-lifting-mastery/

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