#Truth Time..If you have been doing the same routine over and over and over and over and over but not seeing the progress you want to see then its one or maybe all of these things.... 1. #Workouts are too damn easy and not challenging. 2. Youre probably eating either like a hamster or an elephant therefor your nutrition 3. You half ass your workouts but act like you went hard in the paint 4. Google has helped you totally destroy your metabolism by making these quick weight loss liquid diets that even Jesus doesnt approve of. 5. 1-3lb DBs are not DBs, they are doorstops but can still be used as brute objects in case of intruders. 6. I only eat #gluten free, Non GMO, grass fed, hand carried during birth Australian baby breast milk. 7. What are #macros? 8. Your own fear of pain. Bottom Line...If you dont continue to increase your intensity of your workouts AND increase your knowledge on nutrition...then you better buy a new pair of shoes because you are going to be on that hamster wheel for a long time. RTB
Posted on: Mon, 07 Jul 2014 23:09:21 +0000
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