Try 100 burpee workout next time youre at the gym: 10 x single - TopicsExpress

Try 100 burpee workout next time youre at the gym: 10 x single leg burpees on your right leg, then swap sides and perform another 10 on your left leg. Have a 45-60 second rest and repeat 5 times. Warning: IT WILL NOT FEEL GOOD! Transcript: First put both hands on the ground, extend your right leg out and go down into a push-up. As youre pushing yourself back up, bring your right leg back in and jump up in the sir. Repeat the process with the given amount of reps and then swap legs. Tag a friend and challenge them to the 100 burpee workout ! #mattcama #tbtc #burpee

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