#TryThisTuesday: Magnesium is the second most common deficiency - TopicsExpress

#TryThisTuesday: Magnesium is the second most common deficiency following vitamin D. That’s because we’re all stress cases and in times of stress, magnesium gets severely depleted. Magnesium has over 100 health benefits! For one, it helps calm and soothe the nervous system and relaxes the muscles for a restful nights sleep. Get your 8 hours of beauty sleep with the help of magnesium citrate of bisglycinate. I like taking 1 tsp of CALM MAGNESIUM in a cup of water before bed to help calm me down and promote a restful sleep. If you dont have this supplement on hand, munch on a handful of pumpkin seeds or almond butter + banana slices.

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