Trying to find an exercise programme to suit you? Try out our - TopicsExpress

Trying to find an exercise programme to suit you? Try out our September fitness taster programmes Fitness Fix - Intense 30 minute workout (With Paula Donaghy @ Revolution Fitness) Wednesday 4th & 11th September @ 7pm Equilibrium Pilates - An exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture (With Paula Donaghy @ Revolution Fitness) Wednesday 4th & 11th September @ 7.30pm Kettle bell Circuits - Core conditioning circuits incorporating kettle bells (With Colleen Connolly @ Fighting Fit) 5th & 12th September @ 6.45 pm & 7.45pm To book contact 02880761112

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