Tuesday 18th March: Another fantastic effort from all CFD and North D members who hit 14.3 on Saturday. Please remember to submit your scores by 1pm today so that they can be validated. Special mentions to Mike Mikaere and Jo Harris who top scored on the workout with 156 and 151 reps. CFD/North D is in the process of launching a specific CrossFit Competitors class. From the first 3 weeks of the Open I have identified those Athletes who are likely to form a Regional Team and those who have competed in Competitions in the past and are looking to compete in future Competitions such as the Wellington Cup, The Mount Team Competition and The CrossFit Auckland Games. The class is likely is going to take place on a Saturday with a fixed time yet to be confirmed. If you are interesting in competing in a Competition and would like to be added to my contact list please feel free to contact me; [email protected] W.O.D A) CHEST/SHOULDER OPENER 2 ROUNDS RUN 200m, 10x SCAPULA PUSH UP, 10x SIDE PLANK+ROTATION, 10x REVERSE FLY B) PUSH PRESS 5x1 @90-95%1rm (Express 10 mins to find 1rm) C) 5 ROUNDS FOR TIME RUN 800m 25x BURPEE (Scale number of rounds to 4 or 3 as needed) crossfitdunedin.co.nz/tuesday-18th-march/
Posted on: Mon, 17 Mar 2014 16:13:43 +0000
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