Tuesday Protein Omelet (turkey, mushrooms and onions), 1 slice whole grain toast and fruit Goat cheese and spinach pasta with side salad Rosemary chicken skewers with sauce/brown rice and vegetables Wednesday Whole wheat mixed berry pancakes with maple connamon yogurt and side of turkey sausages Salad with grilled chicken and freesh strawberries Zucchini latkes (potatoes,zucchini,red onion) with vegetables Thursday Yogurt bowl (apple, walnuts, honey) Black bean burger with balsamic onion jam and side salad Blackened grilled tilapia with garlicky pattypan squash Friday Baked oatmeal (topped with side of milk,berries and bananas) Beef and pinto bean chili with side salad Grilled chicken (brined and seasoned) with Italian kale Snacks Tuna w/tomato and cucumber Avocado and sunflower seeds Cottage cheese w/fruit Boiled egg w/toast
Posted on: Wed, 28 Aug 2013 22:05:03 +0000