Tuesday : Specialty Performance BBG: 1) 1 Set Max Reps UB 70% - TopicsExpress

Tuesday : Specialty Performance BBG: 1) 1 Set Max Reps UB 70% Clean (Any) Strength 1) 15 Min to 1RM HBBS CrossFit Skill/Strength 1) 1 Set Max Reps UB Clean (ANY) 1) 10 Min to 1RM HBBS *Notes same rules apply as yesterdays snatches. This should provide adequate warm up for the Back Squat. Take no less than 2:00 between the clean and Squat. Warm Up to 85-90% of Back squat and perform a walk out with 110% of perceiv...

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