Tuesdays Top 5: Words we use most often in therapy 1. Accountability: Holding ones self accountable for ones actions is a huge part of making change. 2. Communication: Communicating thoughts/feelings/beliefs is essential. Helping individuals enhance their ability to communicate in a healthy way that is understandable to others is often a part of therapy. 3. Feelings: It sounds simple, but sometimes feelings are confusing and hard to identify. Once a feeling is identified, it becomes easier to begin processing it. 4: Processing: I like to describe processing as what happens when feelings and experiences are reviewed and your mind/heart try to make sense of those feelings. 5: Choice: Making positive and healthy choices can be difficult, especially in difficult situations. While we cant control the situations, we can control the choices we make and how we respond.
Posted on: Tue, 13 May 2014 18:29:09 +0000
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