Two years ago, I was 300 lbs, and could barely walk without the aid of a cane. Now I am nearly 75 pounds lighter because I finally GOT IT: my life is more important to me than the food that was killing me! I now eat better, and move A LOT more! Here is a before pic of me in a 5K walk from 2013 where I was struggling to walk, and now a pic of me doing overhead presses (and crunches) with a free weight in my bootcamp circuit training class. Also me carrying a heavy bar weight across the room. I have incorporated many forms of exercise into my life, including dance classes, water training, walking (and starting to jog!), yoga, weightlifting, and kickboxing. I still have a long way to go, but Im thankful for how far Ive come!
Posted on: Mon, 08 Sep 2014 12:01:23 +0000
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