Tyler Hopta from Peak 360 and TTT athlete under Kyle Ruth with 100# OH DB carries. Tyler presented with recurring shoulder pain when in extension. We were able to identify through a combination of testing, video, and PT assessment that he lacked stability OH in his right shoulder. We’ve been addressing this with a combination of tempo pressing, heavy OH carries, and progressive muscle-snatches with great results. ~ Kyle
Posted on: Thu, 01 Jan 2015 14:09:55 +0000
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