Tækni: Overhead Squat WOD: Á hverjum 3 mínútum skal klára - TopicsExpress

Tækni: Overhead Squat WOD: Á hverjum 3 mínútum skal klára eftirfarandi sett! Endurtaka skal settið 6 sinnum. Þessi æfing reynir á þrek, úthald, styrk, sprengikraft, tækni og liðleika. En ekki síður á strategíu og útsjónarsemi. Þ.e. að sprengja sig ekki alveg í byrjun, en samt að gera umferðina nógu þétt til þess að fá fína hvíld fyrir næstu umferð! Pælum aðeins í settinu fyrir æfinguna ykkar :) Level 1: 250m róður 10 Overhead Squat 25kg/15kg 10 Box Jump 50cm/40cm Level 2: 300m róður 10 Overhead Squat 40kg/25kg 10 Box Jump 60cm/50cm Level 3: 300 metra róður 10 Overhead Squat 50kg/35kg 10 Box Jump 60cm/50cm Veiii hlakka til ;)

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