UCD Sunday @8.45am 8 euro per week ALL swimmers welcome! If - TopicsExpress

UCD Sunday @8.45am 8 euro per week ALL swimmers welcome! If your resolution is to do an open water swim this year, this is your starting point! FAST LANE: 300 warm up 300 as 25fist 25FC 300 as 25 f. sculling 25 FC 300 as 25 m. sculling 25FC 300 as 15FC 10drag 25 kick 100 on 2’ 150 on 3’ 200 on 4’ 100 on 1’50 150 on 2’45 100 on 1’40 200 easy INTERMEDIATE LANE: 300 warm up 200 as 25fist 25FC 200 as 25 f. sculling 25 FC 200 as 25 m. sculling 25FC 200 as 15FC 10drag 25 kick 100 on 2’10 150 on 3’15 200 on 4’20 100 on 2’ 150 on 3’ 200 easy

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