URBAN POLING Thursdays from 10:30 a.m. – 11:30 a.m. November 13, 20, December 4 & 11 Cost: $35 Per All (4) Weeks OR $10 Per Class For All Ages & Levels It’s simple.-- If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!! Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact on your lower joints and enhancing your body’s natural fat burning capabilities. Classes will incorporate proper technique, warm ups and cool downs with the poles and stimulating walks outside. Make sure you dress appropriately for the weather, wear comfortable walking shoes, suntan lotion, and bring your water bottle. In the event of inclement weather, a fitness class will be scheduled inside at Countryside Athletic Club or urban poling at the Countryside Westfield Mall. Urban poles will be supplied free of charge for the classes but will also be made available for sale at the end of the session. Don’t delay—register today!!! Limited to (8) Participants. Call (727)796-1333.
Posted on: Thu, 13 Nov 2014 21:02:48 +0000
Trending Topics
Recently Viewed Topics
© 2015