Ugh ok..So first off, I need to concentrate on locking my knees - TopicsExpress

Ugh ok..So first off, I need to concentrate on locking my knees out as you can see.. Ive been over extending at the top and I need to stop! I need to focus on squeezing my #ass and locking the knees..Im still counting this as a #2RM block pull of 355+120 in #chains.. Last time I barely got 335!!. And note that Im still #recovering from this past weekends #pushpull so I dont feel too bad..then after them heavy ass block pulls, #pausesquats were next.. Back was already #nuked at this point..Gotta love #maxeffort day tho

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