Un antrenament usor pentru mine incepe cam asa: -incalzire 5 ture - TopicsExpress

Un antrenament usor pentru mine incepe cam asa: -incalzire 5 ture de pista.... -3 serii de speciale(joc de glezne,genunchii sus,nebuneli...) -dupa,frumos,5 lansate(mai mult sprint..) =)) -10 bucati de 100 de metri....bam-bam -inca 5 lansate....(ce-i drept mai usor un pic) -10 ture volum...mai tare putin..(cat ma tin picioarele...) -in final 5 ture "usoare" de incheiere....si cam asta e tot.... Incercati si voi si o sa va simtiti super fresh dupa...

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