Use it or lose it. People think that when you get older you - TopicsExpress

Use it or lose it. People think that when you get older you just get stiff. Thats not true. You can age gracefully if you respect that your body requires movement. Heres a cool video that shows you whats happening in the body if you lack movement. https://youtube/watch?v=BdRqLrCF_Ys Hint - its like glue and cobwebs and the scientific word is not FUZZ. **Warning this video contains a human cadaver if that creeps you out. Remember, we sit more in a year than our ancestors did in a lifetime. This has consequences!!!

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