Use of isometrics within sets and rest periods will be covered in depth on november mentorships. We have 2 excellent upper body workouts (hypertrophy) incorporating these methods as well as soft tissue with Heather Pearson, gymnastic development with Ollie Wright, coaching skills with Carra and a look at conditioning the mma fighter from a bio mechanical perspective. These are the last available mentorships this year.
Posted on: Fri, 04 Oct 2013 12:19:32 +0000