Using Autumn Calabrese 21 Day Fix fitness program again while I - TopicsExpress

Using Autumn Calabrese 21 Day Fix fitness program again while I patiently wait for INSANITY MAX 30! I came across this BOOTY workout and who doesnt want tight buns, RIGHT? I dont have all of the equipment so I improvised--------> One Leg Plie Slide - good ole paper plates Back Side Lunge - again paper plates with dumbells Kettle Ball Squat - dumbells Shoot the Duck - Well I tried to use a resistance band and a door knob but the only thing that got shot was ME! lol Side Lunge Squat - Chair or Stairs Glute Bridge - Stairs Enjoy! Dont get shot when your attempting to SHOOT THE DUCK! lol if only I had that on video! https://youtube/watch?v=ANEAq9ecq0E

Waylon just brought the body count to 180,999 by icing ♛⊣

Youve got to check out this photo essay. Its absolutely

Yesterday afternoon, after I got to my motel and started on

Medicine for Blood Cancer has been found !! Please dont delete

Simeone: Fernando Torres will start against Real Madrid by Tom

DISCAPACITAT A MENORCA, s’està perdent la batalla social

Ok, so a lot of my friends and family read my message and have

SENATE DIGS IN FOR LONG BATTLE ON IMMIGRANTS WASHINGTON — After

Hey, jerk! What are you doing today? That sounds pretty cool,

Nobody knows why firefighters are firefighters. Not even they can

This morning student athlete leaders from 12 districts in the

Sugar Im hurting, baby, Im broken down I need your loving,

I TOO SUFFER FROM DEPRESSION KEVIN BREEL: CONFESSIONS OF A

\* FREEHOLD New 3sty Semi D Factory, Semenyih, Kajang, Open For

Attention whole Canada/RCMP/MINISTER IMMIGRATION

An American, an English man, and a Nigerian were on a ship.

Best Price Bulk Bullets - Sierra 338 Cal 300 Gr Hpbt (500)

If I were to give a summary of the tendency of our times, I would

Na Slavíky jsem se nedíval,není to můj šálek kávy!Ovšem

Hello W-CARP Setapak KL everyone! VENUE : MALAYSIA PEACE

Beauty Special From Tuesday 9th to Friday 12th - Eye Trio (lash

Lord I come before You, desiring to provide thanks. Father, I have