VEGAN GLUTEN FREE BLACK BEAN BROWNIES (Best brownies I ever had!) PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins Black bean brownies that are vegan, gluten free, and require just one bowl and about 30 minutes to prepare! Healthy, easy and delicious - the best kind of dessert. Author: Minimalist Baker Recipe type: Dessert Cuisine: Vegan, Gluten Free Brownies Serves: 12 INGREDIENTS 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained 2 large flax eggs (2.5 T flaxseed meal + 6 T water) 3 T coconut oil, melted (or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup raw sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush walnuts, pecans or semisweet chocolate chips INSTRUCTIONS Preheat oven to 350 degrees. Lightly grease a 12-slot standard size muffin pan (not mini). Make sure youve rinsed and thoroughly drained your black beans at this point. Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes. Add remaining ingredients (besides walnuts or other toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth. If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger. Optional: Sprinkle with crushed walnuts, pecans or chocolate chips. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so dont be concerned if they seem too moist - thats the point. Plus, theyre vegan so it doesnt really matter. Store in an airtight container for up to a few days. Refrigerate to keep longer. NUTRITION INFORMATION Calories: 140 calories Fat: 6 g Carbohydrates: 22 g Sugar: 9 g Sodium: 163 mg Fiber: 7 h Protein: 5 g
Posted on: Sat, 12 Jul 2014 12:33:19 +0000
Trending Topics
Recently Viewed Topics
© 2015