(VIDEO) Docs Meridian-Jack-hammer-Routine For Instant Youth Enhancement, Immediate Coordination, Deep Grounding, Full-Awareness, and Instant Body/Mind Flexibility! Also Get My Free Book on the Meridian Jack Hammer by Going Here: johnlatourrette/Meridian-Jack-Hammer/ Hi Folks, Here it is! Rich just finished uploading that DVD on my morning Energy-Jack-Hammer routine. 1. Bottom of foot...along with the toes. 2. Specific attention to K-l. 3. Specific attention to UB, ending at pt-67. 4. Then gaits on top of the foot. All of them. Dig deep with thumbs .5. Then Energy-Jack-Hammer top of foot as toes are arched upwards. 6. Specific attention to Sp Meridian, Kidney Meridian, and Liver meridians. 7. Then Energy-Jack-Hammer up inside of both legs, starting at the ankles...and around the ankles. 8. Work way up on inside to pericardium lymphatics. [which means also doing the small intestine lymphatics] 9. Then activate Ming Men point.... 10. Jack-Hammer the hips and the rear pericardium lymphatics. 11. Then down the outer thighs [large intestine lymphatics] 12. JH both sides of the calves 13. pay particular attention to the UB meridian starting on the sides of the Ming Men point 14. work the UB meridian down the back of the thighs, the back of the legs, the outer part of the foot, going off UB-67 on the outside of the little toe. Also Get My Free Book on the Meridian Jack Hammer by Going Here: johnlatourrette/Meridian-Jack-Hammer/ But thats me, rejuvenating my parts I LOVE and USE DAILY for kicking. NOTE: Since I do I Chi Mu Kenpo several hours [teaching it] daily, I do NOT do certain energy drills. Why not? Because my Kenpo has them built-in. You need to do them. Then I get right into my specific 4 leg stretches. Dr. John La Tourrette Docs Meridian Jack hammer Routine For Instance Coordination, Grounding and Body/Mind Flexibility! youtu.be/hYQdqgQdR7k
Posted on: Sun, 19 Oct 2014 18:46:11 +0000
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