VITAMIN B6 Vitamin B6 is an important nutrient that supports more vital bodily functions than any other vitamin. This is due to its role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes and prostaglandins. Vitamin B6 is required for the production of serotonin, a brain neurotransmitter that controls our moods, appetite, sleep patterns, and sensitivity to pain. A deficiency of vitamin B6 can quickly lead to insomnia and a profound malfunctioning of the central nervous system. Among its many benefits, vitamin B6 is recognized for helping to maintain healthy immune system functions, for protecting the heart from cholesterol deposits, and for preventing kidney stone formation. B6 is also effective in the treatment of carpal tunnel syndrome, premenstrual syndrome, night leg cramps, allergies, asthma and arthritis.
Posted on: Mon, 12 Aug 2013 22:33:20 +0000