VOTE yes or no... Do you want the SINGLE MOST EFFECTIVE Flat - TopicsExpress

VOTE yes or no... Do you want the SINGLE MOST EFFECTIVE Flat BELLY, Tight ABS Workout ever??? WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS? Click Video: youtu.be/5kZ9U2suMUY In addition to eating a healthy diet and doing your cardio, the plank is one of the best all round things you can do to flatten your tummy! Katy Perry knows it, I know it and you know it too :-) Lemme hear you ROAR!!! What about crunches? Arent they the best? Crunches only affect the muscles on the front and the sides of your tummy but this exercise Im about to show you… The plank – works more muscles, burns more calories and improves your core strength and posture way more than crunches ever could. DO: - Lie down on your tummy - Flexed feet, hip distance apart - Keep your spine neutral, your back flat so you could balance a could there! - If youre finding the exercise easy, to make it more difficult... raise the leg or leg and an arm DONT: - Dont slump your shoulders, dont let your hips fall or push up your behind! You could hurt yourself. And you wont get the results. MEDICAL / FITNESS DISCLAIMER - LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems. I’m here rooting for you. love Kara - The Lifestylista xoxxox CLICK HERE to SIGN UPbit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS! WEBSITE: TheLifestylista/ FACEBOOK: facebook/Lifestylista YOUTUBE: youtube/LifestylistaTV TWITTER: twitter/TheLifestylista GOOGLE+: google/+Lifestylista PINTEREST: pinterest/TheLifestylista INSTAGRAM: instagram/TheLifestylista The SINGLE MOST EFFECTIVE Flat #BELLY, Tight #ABS #Workout ever - Abs, #Stomach, #waist...

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