Very successful Tai Chi class (today), 18 persons attending, - TopicsExpress

Very successful Tai Chi class (today), 18 persons attending, weather was perfect. Tai Chi is practiced by the young and old, it combines deep breathing with smooth flowing body movement. Doing Yang style of Tai Chi throughout your life will strengthen your body, increase your coordination and improve mental alertness. Our instructor Chuck Mercer is the head instructor of Martial Arts at Mercy Hospital Center, he has taught soft style martial arts classes there for the past 28 years. Nancy Schmidt

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