#Video : DIY Biotin Shake For Healthier And Thicker Hair Are you hearing the name of this shake for the first time? Let us educate you a little about what exactly is Biotin. When it comes to incorporating vitamins and supplements for your hair anything in the vitamin B family can help a great deal. Biotin is a Vitamin B complex, which means it could play a natural role in promoting hair growth and reducing hair loss. This vitamin can be found both in supplements and foods. This video shows you how to make a biotin rich shake for healthier and thicker hair. This shake includes: - Swiss Chard (you can use Spinach instead) - Sunflower Seeds - Banana - Avocado - Raspberries - Coconut Water Let us know how this juice worked for you! You can also include these foods in your daily diet: - Nuts (you can use Spinach instead) - Egg Yolk - Soybeans - Fish - Cauliflower - Avocado
Posted on: Sat, 06 Dec 2014 05:30:00 +0000