W.O.D. Friday 8/23/2013 Posted in August 23, 2013 ¬ 4:32 am. - TopicsExpress



          

W.O.D. Friday 8/23/2013 Posted in August 23, 2013 ¬ 4:32 am. 30 Plate Ground To Overhead (45/25) In 2 Minutes. Remainder Of Time Is Rest. AMRAP In 5 Minutes 25 Meter Short Sprint, 10 Jump Over Box Then 30 Plate Ground To Overhead In 2 Minutes. Remainder Of Time Is Rest. AMRAP In 5 Minutes 5 Toes To Bar, 10 Standing Lunges Holding (45/25) Overhead Then 30 Plate Ground To Overhead In 2 Minutes. Remainder Of Time Is Rest. *This Is A Continuous Running Clock For Total Reps.
Posted on: Fri, 23 Aug 2013 08:54:15 +0000

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