WATER SLIMMING OATS The benefits of water intake oatmeal are due to have the most soluble fiber of any grain and has many health benefits , which affect blood pressure , obesity, cancer and gastric diseases , among others. Water oatmeal is even used to treat certain diseases because it cleans the intestinal canal and purifies the blood . The preparation is very simple, just mix a cup of oatmeal with 3 liters of water, boil for 5 minutes and allowed to cool. The strain can , if you want, but if you tolerate the texture is better without constraint. Water has a lot of oat fiber , which helps regulate your metabolism while reducing cravings . Another way is to let the oats soaked in a glass at night before bed, and drink water in the morning. Try every day for a month to see the change . Look especially swelling of the stomach and if it helps you to go to the bathroom . More and more people understand water oats in your diet because it helps to: A . Lowering Cholesterol : Eating a bowl of oatmeal every day to lower your cholesterol by 20%. Two . Stabilize sugar levels in the blood : Oatmeal keeps you fuller for longer without adding sugar. Three . Lower risk of cancer : It has high levels of fiber , which reduces levels of estrogen prevents cancer . April. Lowering high blood pressure : Due to its high content of soluble fiber which helps to lower blood pressure. 6 . Help lose weight : When you eat oats, you feel full and you keep your appetite. 7 . Improve athletic performance : Changes the metabolism and increases the performance , if you drink water oats over an hour before exercise. 8 . Improve sleep time : a remedy is not to suffer from insomnia . With information daily health
Posted on: Thu, 30 Jan 2014 22:34:09 +0000
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