WEDNESDAY LEG DAY! Heres a quick video of todays Leg Session. - TopicsExpress

WEDNESDAY LEG DAY! Heres a quick video of todays Leg Session. On the left is a Close Stance Leg Press. I perform this exercise to really isolate and work on my outer sweep to my quads. In this video Im pushing 440kg. I usually go heavier but I wasnt going to do so without a spotter. Im also trying my best to really squeeze every rep to work all the different muscle fibers and get that good mind to muscle connection. The other workout is Hack Squats. Moved my feet slightly forward and a little wider to activate my hamstrings and glutes. Definitely luv a good HEAVY LEG DAY! What did everyone train today?!! Tiare #TiareTaweraAthlete #TTaweraFitness

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