WEDNESDAY WELLNESS: If your lips and skin are dry, its a sign of - TopicsExpress

WEDNESDAY WELLNESS: If your lips and skin are dry, its a sign of dehydration, vata (air) imbalance. The mental effect is that it makes one feel agitated, edgy and irritable. Make it a point to have extra water if this is the case. Warm water is much better than cold as the body uses up energy to bring the water to body temperature. As well as increasing your uptake of water, warm oil massage is also really really nourishing. Both of these help settle vata (air) element and helps ground the mind and body. Hari Om Team YTC

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