WELL TODAY WILL END MY WORKOUTS FOR THE WEEK. SATURDAY WAS SUPPOSE - TopicsExpress

WELL TODAY WILL END MY WORKOUTS FOR THE WEEK. SATURDAY WAS SUPPOSE TO BE AN OPTIONAL WORKOUT DAY, HOWEVER IT HAS BECOME A PART OF ROUTINE SCHEDULE. I GUESS THAT HAPPENED BECAUSE I WAS UNABLE TO SQUAT FOR ABOUT 7 OR 8 YEARS MY KNEE WAS SO SENSITIVE I COULDNT NOT EVEN TOUCH MY KNEE CAP WITHOUT FEELING SHARP PAINS. A BROTHER SUGGEST THAT I TRY SQUATING ON THE SMITH MACHINE.....THE REST IS HISTORY. SO FOR THE PAST 4. MONTHS I HAVE SQUATING WITHOUT ANY PROBLEMS.....OF COURSE THERE ARE OTHERS FACTORS INVOLVED.

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