WHAT IS METABOLISM: The term metabolism, derived from the Greek language, simply means change or transformation. It relates to various processes within the body that convert food and other substances into energy and other metabolic byproducts used by the body. It is a necessary function that allows our bodies to use food and other resources to maintain the working parts, repair damage, heal injury and rid the body of toxins. In other words, metabolism is a necessary process, without which living organisms would die. Metabolism aids in digestive function as well as absorption of nutrients. It is most affected by nutrition, hydration and physical activity. Each of these items is an imperative aspect of optimum metabolic health. When any one of these is lacking, the metabolic rate decreases. Consequently, weight loss and weight maintenance are directly related to healthy metabolism. While lowering your calorie and fat intake may be important parts of weight loss, both decrease your metabolism. It is therefore essential to stimulate the metabolic rate through other means such as routine physical activity. It is not a good idea to skip meals or to reduce calories by an extreme amount, since decreased metabolism causes the body to burn fewer calories and less fat. It may also cause your body to store excess fat in reserve.
Posted on: Sat, 20 Dec 2014 19:12:56 +0000