WHOS COMING??? Triple M Playshop Meditation, Moves, and Motherhood This class is designed for mind, body, and spirit for all women. Focusing on overcoming the stress of everyday life, enjoying motherhood, and learning to get in touch with your inner-self. To start the class, I will conduct a 20 minute guided meditation where you will sink deeply into relaxation, following your heart and subconscious on a journey of wellness and renewal. Following, will be 20 minutes of movement, smooth and funky as we stretch and shake our soul to music. Finally, we will gather around on our mats, sharing ideas of healthy living, overall wellness for our families, and great ideas for motherhood. I always carry my essential oils and will be passing them around, answering any questions you may have on the benefits they can provide to you and your loved ones. $25 Message me!!
Posted on: Wed, 12 Mar 2014 15:44:15 +0000
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