WHY DR. SAVAGE often abbreviates and says eat Greens and Beans. It is just my quick way of saying some of the vegetables that have the greatest amount of natural Folate [DHF] and some natural B2 vitamin [Riboflavin]. also…AVOID…. Folic ACID FOODS CONTAINING THE MOST….Dihydrofolate [DHF] BEANS [Black Eyed Peas – Cooked] Lentils [Cooked] Pinto BEANS Garbanzo BEANS SPINACH [Raw] Asparagus [Cooked] Black BEANS LETTUCE [Cos or Romaine] Navy BEANS Kidney BEANS TURNIP GREENS Avocado Broccoli [Cooked] Tropical Fruits [Mango] Oranges Cantaloupe Honeydew melon Grapefruit FlavinAdenine Dinucleotide [FAD]…important co-factor One of the Flavoproteins that Vitamin B2 is involved in making is FAD… Flavin Adenine Dinucleotide [FAD/FADH2] is a rate limiting Co-factor for the enzyme MTHFR which makes L-Methyl Folate. FOODS CONTAINING VITAMIN B2 [Riboflavin] Almonds Cheese Kidneys Leafy vegetables Legumes Liver Milk Mushrooms Yeast
Posted on: Sun, 26 Oct 2014 15:19:22 +0000
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