WHY SHOULD YOU DO PILATES? By understanding the principles of - TopicsExpress

WHY SHOULD YOU DO PILATES? By understanding the principles of Pilates and by performing the exercises the benefits of Pilates are vast… • Development of a strong, flexible body • Increased awareness of correct posture and alignment • Resorting your body’s natural movement • Excellent mind body connection • Rehabilitate injuries & prevent further injury Pilates is simply fun, challenging and motivating, the best way to keep fit.

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