WOD: Donnerstag, 14.08.2014: A. 3 Rounds: - Ring Dips - TopicsExpress

WOD: Donnerstag, 14.08.2014: A. 3 Rounds: - Ring Dips (AMRAP -2), rest 90 sec. - Strict (Pronated) Pullups (AMRAP -2), rest 90 sec. B. For time: A foursome with KarFraHelen 1 Round Helen: 400m Run 21 KB Swings (24/16kg) 12 Pullups Rest 90 sec. 1/3 Karen: 50 Wallball Shots (9/6kg) Rest 90 sec. Easy Fran: 12-9-6 Thrusters (42,5/30kg) Pullups Tuck Hang (L-Sit Hang): 53 sec

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