WOD Wed 11-13-2013 Strength skill Power snatch 85% of 1RM 5x3. Treat each rep individually with a focus on technique. Performance Blake 4 RFT 200 feet walking lunges 45/25 Div AA 35/15 Div A 25/10 60-Box jumps 24/20 Div AA 20/16 Div A 16/12 or step ups 40-Wall balls 20/14 Div AA 16/12 Div A 14/10 or less 20-H.S. push ups Div AA Pike position with feet on box Div A push ups off 12 inch box. One athlete working at a time. Cannot advance to the next movement until each movement rep range is satisfied.
Posted on: Wed, 13 Nov 2013 16:05:17 +0000
Trending Topics
Recently Viewed Topics
© 2015