WOD, Wednesday, 7/2: A: Snatch complex: -5 seconds concentric - TopicsExpress

WOD, Wednesday, 7/2: A: Snatch complex: -5 seconds concentric to the knee, pause, pull. 5 seconds eccentric to the knee, pause, full snatch. Pauses are performed above the knee. B: 15 min AMRAP: -7 HSPU -7 Deadlift (225/155#) -7 L-hang pull up (scale is tucked knees/ legs slightly out→ strict→ strict w/ band) Make sure athletes pull to ‘L’ first, then perform pull up. No kipping into the L.

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