WOD for 20 JAN Level III Strength: Deadlift 5×5@ 75%1RM Press: - TopicsExpress

WOD for 20 JAN Level III Strength: Deadlift 5×5@ 75%1RM Press: 5×5 @75%1RM Conditioning: AMRAPx4mins 1 Handstand Push-Up, 1 Toes to Bar, 2/2, 3/3…. Rest 2 mins, then AMRAPx4mins 1 Goblet Squat @24kg/20kg, 1 KBS (same), 3 Burpees, 2/2/3, 3/3/3, 4/4/3…. Level II Strength: 20 mins to assess 1RM Back Squat Conditioning: AMRAPx5mins 1 Deadlift @75% (of 1RM Back Squat), 7 KBS @20kg/16kg 2 Deadlift, 7 KBS, 2/7, 4/7…. Rest 3 mins, then AMRAPx5mins 1 Push Press @95/65, 7 KBS, 2/7, 3/7…. Level I Skills: Intro to Handstand Push Ups Strength: Press 5×10 Conditioning: AMRAPx7mins 10 Goblet Squats, 5 Burpees Rest 3 mins, then AMRAPx5mins 10 Jumping Split Lunges, 5 KBS

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