WODs UP.....a little bit early tonight! Cant wait to get back to the gym and see you all. Get ready for a tough, but fun week. CrossFitters, you ready to test the strength cycle we just completed and find out what your new 1RMs are? Cant wait to hear that PR Bell ring! CrossFit 101, well be hitting just about every movement this week. Take care of your hands and find your running shoes. Well be going outside just a little bit this week. Hoping to run in the rain! Competitors, youll be lifting heavy and honing your skills. Do we see some long socks in your future?! Have a great week, everyone :)
Posted on: Mon, 07 Jul 2014 01:48:03 +0000