WORKOUT #1 BODYWEIGHT > > > Like most we overindulged yesterday - TopicsExpress

WORKOUT #1 BODYWEIGHT > > > Like most we overindulged yesterday (it was so good ) so today we hit the park for a post #Christmas recovery session - no gym and no weights, all you need is some sort of bench or step! Give this circuit a try 10 step ups each leg 10 push ups 10 bench tap squats 10 dips 10 kick outs 100m run Complete 10 #sets as quickly as possible! Smash this one out and you will have done over 500 body weighted reps and 1km of running. Add in a warm up and cool down and youve got yourself back on track, all in under 30 MINUTES!! #firmbuttspt #fitness #instafit #workout #motivation

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