WORKOUT TIP: Although you need to be careful, doing cardio in hot weather can help improve your fitness faster. When your body temperature rises, your body dilates the blood vessels near your skin to increase the circulation there, so that it can get rid of heat faster. As a result, the blood flow to your muscles is reduced, making whatever exercise youre doing more challenging, and working your cardio system harder. I dont suggest you start working out or running in the scorching sun, risking heatstroke and dehydration, but exercising sensibly in warmer environments is something you might want to try introducing into your program to kick your conditioning up a notch. Remember to keep hydrated!! – Fabian.
Posted on: Wed, 16 Apr 2014 03:05:00 +0000
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