WOW!! TOMORROW IS AUGUST!! This year is flying past... So get - TopicsExpress

WOW!! TOMORROW IS AUGUST!! This year is flying past... So get your butt to the gym!!! Fridays Classes: 6 AM - SPIN/CORE 45 minutes Work out your own Intensity - Beginners/Advanced Target Group - beginners to the experience – to improve fitness, cross train to boost your training threshold and/or you looking to vary your exercise routine A combination of 3 sets spin and 3 sets 5mins ab/back core training and walk/run ladder drills 9.30 AM - BALANCE Combination of Pilates, Yoga, Tai Chi and a great range of core exercises. 5.30 PM - HIIT OUT 30 minutes $5 High Intensity Interval Training where intense exercise efforts are interspersed with rest periods. Enjoy the rest of your Thursday!

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