WOW....ever have one of those days that you have a feeling you will remember forever? Really though. Aside from a meeting lots of new amazing women, seeing many returning clients and getting to laugh, chat and sweat with them all, two powerful moments happened. I invited the graduates from the first 12 week Limitless Body-Mind program to come to the first session with the ladies that just kicked off their 12 week journey today. And what happened? Tears.....from not one, but two of them. They both spoke about the program: everything from changed nutrition habits, their relationship with food, their outlook on life, self-love, and gratitude. They talked about the amazing connections and friendships they made with their peers and how much weight they could lift ;) What was the FINAL thing they mentioned after discussing that their lives have changed in all these other ways....actually, I had to ask one to even share it. Oh yes...right...their physique results. I told ya the tighter ass was the extra icing on the cake ;) These two ladies who shed tears about their journeys dropped a combined 50 + pounds, and almost 50 inches. And Im telling you, they are currently lifting some weights that may have some dudes running ;) BAM! It was the journey that brought the tears - and now they both speak of a life THEY have created for themselves that serves them better. A lifestyle - NOT about restriction or deprivation. But based on nourishment, self care and of course heavy dumbbells ;) As I sit here and think of those moments and more from today, I cant help but think of what brought me to this place professionally. And so I send this message to my Limitless Living ladies and all you reading tonight...take a moment and watch this music video. Then start to look inside a little more. And stop trying.....I promise, I am on the journey with you all! xoxo https://youtube/watch?v=GXoZLPSw8U8
Posted on: Tue, 06 Jan 2015 02:25:07 +0000
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