WSSC strength & power physiologist Christian showing all WSSC athletes the importance of developing bi lateral maximal strength via sumo deads (basic strength primal patterns). 185kgs for 5. WSSC methods are based around developing the total athlete and transferring that force to the skill (useable force). Movement efficiency and integration with the skill is vital to maximise athletic performance and decrease chance of injury. WSSC believes strength is the foundation of all athletic attributes and facilitates a bigger, stronger and faster athlete. Strength needs to be the number one priority of ALL athletes and needs to programmed in a progressive, structured and justified way to maximise adaptation of the specific stimulus. Always remember... Strength is the foundation for power, speed, agility, work capacity (to a point), neural efficiency and injury prevention. Heavy strength training has a high neural and muscular load hence the importance of proper neuromuscular monitoring (subjective and objective) for the athlete (do not best them down to they cant train, we are secondary to the skill). Contact WSSC now to dominate the competition. #wssc #changingthegame Info@woodfordssc or PM. Under Armour Australia
Posted on: Fri, 20 Jun 2014 23:07:12 +0000
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