Want to lose fat? Improve your appearance? Focus on your health. - TopicsExpress

Want to lose fat? Improve your appearance? Focus on your health. Focus on your training. Stop worrying about fad diets and starving your body. It doesnt work. (Btw, not training for anything? ME NEITHER!! But I use a regular strength-training program to build strong bones, muscles and body so I can have a long, healthy life. So train for LIFE and stop telling yourself its not important...what could be MORE important??)

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