Wanting or Desiring or Preferring is an attractive force, since it - TopicsExpress

Wanting or Desiring or Preferring is an attractive force, since it focuses on what you do want. Needing is a repulsive force, since it focuses on the lack of what you want. So when you perceive something in your reality that bothers you (makes you feel bad), rather than resisting/excluding it, instead just imagine or remember or visualize it the way you would like it to be - the way you would prefer it to be (which makes you feel good). Whenever you perceive some thing that bothers you (like bad news), rather than getting upset about it (which is resistance to what you are perceiving, and consequently you are bringing more of that into your reality), its much better to immediately switch from: perceiving what you dont want, to: imagining/visualizing what you do want.

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