We applaud all you core runners for keeping your body healthy - TopicsExpress

We applaud all you core runners for keeping your body healthy during these cold months. It is important to keep your muscles warm because running in colder temperatures our muscles do not contract with the same intensity as they do in warmer temperatures. Since your muscle contractions are not as powerful as they are in warmer temperatures you slow down. Running can boost your attitude and keep your blood flowing, however stay hydrated this winter. Happy trails 😊 #MDC #mydentalclique #running #health

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