We are delighted to announce the appointment of a new Bootcamp instructor Declan Carr, Declans classes will consist of a blend of aerobic & anaerobic training working mostly with body weight but also some light weights. The workouts are tailored to the needs of each individual and will suit people of all fitness levels. Training in the class environment helps people push deeper into the redzone for short periods creates enough stress to keep you burning fat long after the workout ends. A wide variety of full body exercises ensures that no muscle groups go untrained helping you achieve a fit lean body. To have a free class tonight and have your name added to a draw for a t-shirt Comment, like or share. Declans classes will run every evening from monday to friday at 7pm . Adrians classes will still run on Monday, Wednesday and Friday mornings at 7am. Louise is dedicating more of her time to her personal training clients. Non members are welcome tickets are sold at €15 for 3 €7 individually or €4 for clients with 1yr contracts.
Posted on: Mon, 21 Jul 2014 06:11:12 +0000
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